FOMO and you WOMO

Or for the Acronym illiterate of you*.. Fear Of Missing Out and you Will Only Miss Out.

FOMO is the excuse to do things that everyone else is doing purely because you fear of missing out on things like good times with your friends or amazing facebook photo opportunities or maybe you don’t even know what – you just don’t want to miss it! It’s the modern day ‘keeping up with the Joneses’ and it is just as nonsensical. Continue reading “FOMO and you WOMO”

Happiness advice from a cat

Take regular naps

If there’s one thing a cat knows how to do well it’s nap frequently in order to preserve their energy for when it really matters! Take a page out of the pussy cat procedural book and get yourself a nap in the middle of the day when you’re low on energy. You’ll wake up revived and ready for part 2 of your day! There’s nothing better on a cold winter’s day than wrapping up in a blanket on the sofa and going for a quick 30 minute kip- it will decrease your stress levels, increase your energy and maybe give you a fun story to tell about a dream you’ve had!

Arya sleeping Continue reading “Happiness advice from a cat”